1800 Millstone River Road, Hillsborough, NJ 08844

1900 NJ-33, Neptune, NJ 07753

How to Get Better Sleep

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis:

  1. Stick to a sleep schedule
  2. Practice a relaxing bedtime ritual
  3. Avoid naps, especially in the afternoon
  4. Exercise daily
  5. Evaluate your room
  6. Sleep on a comfortable mattress and pillows

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